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NATIONAL WALKING MONTH

TOP TEN
WALKING
TIPS

National walking month tip two

Tip One

Invite a friend or family member to take a stroll along your favourite walking trail or path. Reconnect and reminisce, taking in the fresh air and scenery

 

 

National walking month tip two

Tip Two

Explore a local nature trail, taking in the wonderful flora & fauna that your local area has to offer.

 

 

 

 

National walking month tip three , old local paths

Tip Three

Explore a forgotten path or a trail you’ve never used before and discover where it takes you!

 

 

 

National walking month take photos of your walking journey.

Tip Four

Take a picture but don’t make it snappy! Take time to capture meaningful pictures of landscapes, wildlife, close ups of insects & most importantly of yourself having fun!

Tip Five

Take a local evening stroll around sunset and find the perfect place to capture the magic of the sun setting across the landscape.

(Don’t go too far from home. It’ll be darker before you know it!)

National Walking Month listen to a podcast, audio book or your favourite music album while walking for your mental health.

Tip Six

Take a simple walk on your own. It’s great to experience things on your own sometimes. Enhance your walk by listening to your favourite music/podcast or perhaps an audio book.

Tip Seven

Enjoy a local scavenger hunt or try geocaching.

Geocaching is a great way to get out and about and discover the great outdoors and learn more about places you wouldn’t normally visit.

National walking month tip eight

Tip Eight

Mix it up and explore the different types of walking out there! From urban walking to Nordica walking there are plenty of different ways to get those steps in!

Tip Nine go for a lunch time walk at work or walk to work

Tip Nine

Get up and go on your lunch time! Enjoy a walk around the block or take a longer lunch to take in some fresh air and get away from your work task or daily routine!

National Walking Month - watch the sunrise on the first walk on the day

Tip Ten

Rise and shine, the early bird catches the worm and all that! Set your alarm half an hour before the sunrise (Mid May 05:08 am) and take in the beauty of the beginning of a new day!

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